Go beyond traditional psychiatry.

Let’s talk about an integrative approach .

You’ve tried everything you can think of to feel better, but feel like nothing’s sticking.

I understand how frustrating that can feel. It’s not about trying harder, but trying differently. Together, we will take a closer look at the barriers you’ve been facing and explore new strategies. We can adjust your approach in a way that fits your life better, focusing on small, sustainable changes that gradually build momentum

What might we work on together …

  • Mindful Movement

  • Sleep Hygiene Practices

  • Meal Planning for Balance

  • Time Blocking for Stress Management

  • Building Social Connections

At the end of the day…

We all face challenges and struggles but we do not have to do it alone.

Whatever it is that you’re experiencing, just remember this too shall pass.

Is an Integrative approach right for you?

Integrative psychiatry is a holistic approach that combines conventional treatments with complementary therapies.

This approach recognizes that mental health is influenced by a variety of factors, including lifestyle, nutrition, physical health and emotional well-being. The overall goal aimed at empowering individuals in their healing journey.

In integrative psychiatry, evidence-based complementary treatments work alongside medication management and talk therapy and may include mindfulness, nutritional support, herbal supplements, and exercise.

What you’ll gain

Through this approach…

  1. Personalized care

  2. Fewer side effects

  3. Improved overall wellness

  4. Empowerment in Self-Care

  5. Focus on Prevention

  6. Collaborative Approach

Get in touch

Change is possible.

Click this link to choose a day and time for a free, confidential consultation.

FAQs

Frequently asked questions

  • Integrative psychiatry combines traditional psychiatric treatments like medications and therapy with holistic approaches, such as lifestyle changes, nutrition, mindfulness, and stress reduction techniques, to support overall mental wellness.

  • Yes. Medications can be an importance part of your treatment plan. In integrative psychiatry, we carefully balance the use of medications with non-medication approaches, ensuring that all aspects of your health are considered.

  • Yes, integrative psychiatry is based on scientific research and clinical evidence. We combine proven conventional treatments with holistic approaches that have been supported by studies in nutrition, lifestyle medicine, and mind-body practices.

  • Integrative psychiatry is suitable for individuals dealing with a range of mental health conditions, including anxiety, depression, mood disorders, and stress. It’s particularly helpful for those seeking a more personalized and holistic approach to their mental health care.

  • During your initial consultation, we will conduct a comprehensive evaluation of your mental, physical, and emotional health. From there, we’ll develop a personalized treatment plan that may include medications, therapy, lifestyle changes, and holistic practices to support your overall well-being.

discover your inner zest for life.

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discover your inner zest for life. —